Your breath is your most powerful wellbeing tool. Learn how to unlock its powers.Try for free
Do you breathe correctly?80% of us are doing it wrong!
We have forgotten how to breathe.
We take on average 25,000 breaths a day, yet most of us are breathing wrong. The way you breathe is just as important as what you eat and how much you sleep. Unfortunately, many of us have unhealthy breathing habits that affect our physical and mental well-being - leaving us stressed, anxious, and restless.
What we do
Why does it matter how I breathe?
I've suffered from severe anxiety since I was a kid, and it's through breathwork that I managed to get over it. Years later, when I started freediving and spearfishing, I discovered another way to use it - to build mental resilience to do a sport that used to petrify me and has now become my life. Breathwork gave me access not only to a normal life, but also my passion.
I always had trouble sleeping. I tried every remedy available and nothing worked until I started to practice breathwork. Coaching other athletes has taught me that breathwork is not only beneficial for your physical performance, but it’s also a tool that helps ready both your mind and body to perform. Breathing lets you turn off your flight or fight response, so you can relax and recharge before an important day.
Breathwork training tailored to you.
Get access to our 5 breathwork programs – each designed to unleash a new power behind your breath. On-demand, so you can move at your own pace.
SuperCalm is designed to reframe your relationship to stress and anxiety, helping you to take control over your body’s stress response. These exercises teach you techniques to immediately lower your heart rate and bring immediate feelings of calm, contentedness, and relaxation– both physically and mentally.
What other superhumans say
I used the SuperMind Breathing exercises to stay focused and in a flow state before important games. I learned the importance of using your breath to help with focus and calming the mind.